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To Change Your Body, You Have to Change Your Mind

A lot of you have been asking me about the physical changes I’ve made over recent months. 7 months ago I took a Body Fat measurement and was upset with the result. I decided to change things. The first thing I had to do was change my mindset. For me to make a further change to my exercise and eating habits was actually difficult, because I truly believed I was doing everything necessary to be in the best shape. (My kids will tell you “all my Mum eats is salad”! I worked out 7 days a week. Everyone was telling me I looked great. Somehow, I didn’t feel I was the “best me”. I looked back on a picture of me when I was 27 years old and at the peak of my fitness (training for Marathons) and decided that’s how I wanted to look again. I was my inspiration! After my new regime I’m pleased to have hit a personal all time best. I lost 10lbs and reduced my Body Fat by 7%. I went from a size 26 to a size 24 in jeans! I have been at the same weight and BF level for 4 months now. My new regime is totally sustainable. I have not had to cut out my favorite things. My shopping list is much simpler and food preparation is easier. I’m keeping my anti-oxidant levels up which enhances my skin. I have not taken any body building powders or pre-or-post workout powders. Now I started working with a trainer to get stronger. Working to my max in each workout. Now I take two classes of a different sort a day, or workout with a trainer and take [...]

By |2018-05-27T20:08:54-04:00April 18th, 2018|blog, Clair|0 Comments

Ranking as of 8/24/16

USTA JUNIOR RANKINGS     (as of August 24, 2016)         USTA National Girls 16 and Under USTA National Boys 18 and Under   #931     Alyssa DiMaio   #65       William Blumberg #982     Samantha Svendsen #1009   Max Zimmerman #1595   Kyle Mettler USTA National Girls 14 and Under #1609   Nicholas Condos #112     Alyssa DiMaio #209     Samantha Svendsen USTA National Boys 16 and Under #788     Ally Daquino #116     Nicholas Condos USTA National Girls 12 and Under USTA National Boys 14 and Under #607     Jordana Latzman #1185   William Savage USTA New England Girls 18 and Under USTA National Boys 12 and Under #52     Vanessa Mauricio #570     Sam Lublinsky #60     Olivia Foster #66     Tess Rubin USTA New England Boys 18 and Under #72     Megan Brown #28     Kyle Mettler #76     Alyssa DiMaio #33     Max Zimmerman #102   Isabel Ortiz #50     Andrew Mercorella #129   Alissa Sangiuolo #60     Nicholas Condos #216   Ally Daquino #141   Jay Mudholkar #158   Griffin Forberg USTA New England Girls 16 and Under #201   Timothy Chiang #22     Alyssa DiMaio #295   Steven Dampf #54     Samantha Svendsen #298   Jake Greenwald #60     Tess Rubin #299   Adam Ortiz #78     Olivia Foster #378   Ben Stein #93     Catherine Duboulay #108   Isabel Ortiz USTA Eastern Boys 18 and Under #111   Ally Daquino #133   Dominik Pajor #114   Meredith Macey #139   Hannah Amendola USTA New England Boys 16 and Under #288   Allie Agnew #3       Nicholas Condos #312   Olivia Gordy #54     Jake Greenwald #60     Steven Dampf USTA New England Girls 14 and Under #69     Ben Stein #5       Alyssa DiMaio #97     Griffin Forberg #13     Samantha Svendsen #103   Jack Tooker #41     Ally Daquino #128   Adam Ortiz #44     Sarah Wagner #142   Quentin Thouvenot #87     Olivia Gordy #168   Max Lehnert #129   Jordana Latzman #174   Chris Hilton #143   Luiza Cocito #199   Henry [...]

By |2018-04-11T18:41:38-04:00September 2nd, 2016|Junior Tennis Ranking|0 Comments

Weekend of June 10th-12th Tournament Results:

Another amazing weekend of results: Boys 12 and Under (Red) Level 7 in Fairfield, CT Troy Kudrjavtsev was the CHAMPION; winning all three matches in his flight Boys 18 and Under Level L1B in Brewster, NY Dominik Pajor was the CHAMPION Girls 18 and Under Level 6 in Glastonbury, CT Alyssa DiMaio reached the Finals Boys 18 and Under Level 7 in Fairfield, CT Jay Mudholkar reached the Finals Tim Lautenbach reached the Semifinals Boys 12 and Under Level 6 in Weatogue, CT Joseph Lublinsky reached the Semifinals Shane Mettler reached the Semifinals; had win against #4 seed Sam Lublinsky reached the Quarterfinals Girls 14 and Under Level 6 in Weatogue, CT Sarah Wagner reached the Semifinals Boys 18 and Under Level 6 in Glastonbury, CT Kyle Mettler reached the Semifinals Boys 14 and Under Level 6 in Weatogue, CT Bradley Sheppard reached the Quarterfinals Girls 16 and Under Level 7 in Fairfield, CT Meredith Macey reached the Semifinals Boys 14 and Under (Red) Level 7 in Fairfield, CT Matthew Chiang won two of three matches in his flight Girls 12 and Under (Blue) Level 7 in Fairfield, CT Karenna Birns won two of the matches in her flight Girls 12 and Under (Red) Level in Fairfield, CT Mia Khamish won three of four matches in her flight

By |2016-06-20T10:11:21-04:00June 20th, 2016|Tournament Results, Tournament Winners|0 Comments

Weekend of June 3rd-5th Tournament Results:

An absolutely incredible weekend of hard work! We had 5 Champions crowned and numerous other prizes awarded to our players. Incredible job to everybody! Boys 14 and Under (Red) Level 7 in Stamford, CT Sam Lublinsky was the CHAMPION; winning all three matches in his flight Boys 14 and Under (White) Level 7 in Stamford, CT Joseph Lublinsky was the CHAMPION; winning all three matches in his flight Boys 14 and Under (Green) Level 7 in Stamford, CT Bradley Stakoff was the CHAMPION; winning all three matches in his flight Girls 14 and Under Level 7 in Stamford, CT Jordana Latzman was the CHAMPION; winning all three matches in her flight Boys 16 and Under (Red) Level in Norwalk, CT Griffin Forberg was the CHAMPION; winning all four matches in his flight Max Lehnert won three of four matches in his flight Boys 12 and Under Level 6 in Fairfield, CT Rohan Suryawanshi reached the Finals; had wins against #2 and #3 seeds Boys 18 and Under Level 6 in Fairfield, CT Max Zimmerman reached the Finals Andrew Mercorella reached the Semifinals Kyle Mettler reached the Semifinals Girls 18 and Under Level 6 in Fairfield, CT Alyssa DiMaio reached the Semifinals Boys 16 and Under Level 6 in Fairfield, CT Rishabh Tandon reached the Quarterfinals Girls 14 and Under (Red) Level 7 in Norwalk, CT Olivia Gordy won two of three matches in her flight Lila Pocsik won two of three matches in her flight Boys 14 and Under (Red) Level 7 in Norwalk, CT Jason Hyman won two of three matches in his flight Girls 12 and Under (White) Level 7 in Stamford, CT Mia Khamish won two of three matches in her flight

By |2018-04-11T18:41:39-04:00June 17th, 2016|Tournament Results, Tournament Winners|0 Comments

Weekend of May 27th-29th Tournament Results:

Girls 18 and Under Level 2 in Aston, PA Anna Rogers was the CHAMPION in both Singles and Doubles! Girls 18 and Under Level 7 in Norwalk, CT Megan Brown was the CHAMPION Girls 12 and Under Level 7 in Branford, CT Natalie Carozza was the CHAMPION; winning all three matches in her flight Boys 16 and Under Level 7 in Norwalk, CT Max Lehnert reached the Finals; had win against #2 seed Girls 16 and Under Level 7 in Norwalk, CT Meredith Macey reached the Finals; had win against #1 seed Girls 12 and Under Level 6 in Weatogue, CT Jordana Latzman reached the Semifinals   Amazing Job Everyone!

By |2018-04-11T18:41:39-04:00June 17th, 2016|Tournament Results, Tournament Winners|0 Comments