PowerUP

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PowerUP 2018-06-03T17:36:50+00:00

Project Description

PowerUp Your Body

Confuse your muscles with a total body circuit training workout.

Every class has a mix of strength and cardio stations – try a different exercise at each station for 30 seconds.

The stopwatch is your best friend and your worst enemy in this class – the pace is fast, the level is yours!