Indoorwalking

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Indoorwalking 2018-06-02T16:22:13+00:00

Project Description

Burn 700 calories in 45 minutes!

Indoorwalking (group elliptical training) is the newest and most rapidly expanding cardio group activity.

Its success is from combining the benefits of elliptical exercise with the motivation, support and choreography of group exercise. The elliptical is the most successful and safe cardio workout thanks to the exerciser’s natural, vertical position that ensures low impact on joints while enabling intense cardiovascular activity. Combining it with the music, group support, class length (45 minutes) and guidance of certified instructors produces a workout that is entertaining, challenging and safe for everyone.

Space is limited so please register in advance.