Core Board

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Core Board 2018-06-03T18:19:40+00:00

Project Description

Flatten Your Belly!

Core Board targets your core muscles, which means the muscles that support in and around the back as well as the abdomen.

It is a total body conditioning class that combines the benefits of strength training, yoga and aerobics.

You don’t need to be an athlete to use the Core Board effectively; it includes three different levels of resistance to please everyone, including beginners.

The goal for beginners is to progress through the different levels of resistance as muscle stability and strength  improves.