Irene Stasko

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Irene Stasko 2018-05-20T15:46:21+00:00

Project Description

Pilates Instructor & Personal Trainer

Irene uses multiple disciplines to tailor an efficient, balanced and challenging workout for her clients to condition the body or rehabilitate safely.  Every one of her sessions is a different routine.

Irene’s focus is not just on her client’s physical conditioning, she is as passionate about explaining the science behind the routines so that her clients learn enduring principles.

Certifications

  • CAFS Applied Functional Science Fitness Training since 2015.
  • TPI Titleist Performance Institute Golf Fitness expert since 2015.
  • AFAA Athletic and Fitness Association of America since 1998.
  • Certified in Personal training in the USA since 1998
  • Kickboxing Instructor 2000.
  • YogaFit Power yoga teacher since 1999; studied with Beth Shaw and Brian Kest
  • Pilates / Pilates Matt and Reformer instructor; studied at La Salle in Paris 1990.
  • Risk management gym facilities courses 2012.
  • AED/CPR trained 2017.