INTENSITY offers a wide range of fitness classes, tennis and squash programs, and dance classes . With state-of-the-art facilities, the latest technology, over 100 group fitness classes per week and world-class professionals, we are sure you will fall in LOVE with INTENSITY!

Fitness Benefits

  • Full use of our state-of-the-art gym
  • Free access to all of our group fitness classes (over 100 per week)*
    Zumba, Indoorwalking, Spinning, Pilates, Yoga, Bodypump, Barre, and Insanity
  • Full use of Locker Rooms, Steam Rooms, Fresh Towel Service
  • 15% off Personal Training, Massage, and Child Care Services

View our daily Group Fitness calendar here!

Tennis Benefits

  • FREE 1 hour Tennis Express Clinic (5 sessions a week)
  • FREE off peak court time.
    Mon-Fri 5:30am – 8:30am and FREE walk-on time during the summer
  • Courts may be booked up to 3 days in advance.
  • Free scheduled ball machine time.
    Mon-Fri 5:30am – 8:30am
  • 15% off all lessons and clinics
  • Priority court booking

View our daily adult tennis drop-in calendar here

Squash Benefits

  • Free court time
  • Box leagues
  • Interclub matches
  • 15% off all private lessons
  • Full use of dedicated locker rooms
  • Fresh towel service
  • US Squash members club

INTENSITY’s A La Carte Membership.
Memberships have a $65 initiation fee and are paid month to month


Whole Club
(12 month contract)

Squash Only
(12 month contract)

Fitness & Tennis
(no contract)


$220 per month
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$145 per month
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$125 per month
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$190 per month
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$250 per month
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$95 per month
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Not Yet a Member?


Our Drop-In classes range from $20-$30*. Come on into the club and give a class a try! We can give you 100+ reasons why our classes will change the way you think about an all-access gym experience.

If you are new to INTENSITY, we invite you to come and try our club on a complimentary membership for one week.
Click & print the coupon to try INTENSITY FREE for 7 days!

*Class pricing can vary. Please ask a staff member for more info, or email us with questions!

For Membership questions, promotions or to schedule a tour please contact:


Kelsey Martin – Client Relations Manager
Phone: 203-853-7727  x156

*All membership specials subject to restrictions and only apply to NEW INTENSITY clients!