Sophie Slater

Sophie Slater, Yoga Instructor, INTENSITY

Certified alignment focused yoga teacher and life coach

Sophie holds 2 yoga teaching certificates from the Yoga Vidya Dham Institute in Maharashtra, India. A graduate of New York City’s Cooper Union School of Art, Sophie nurtured her passion for documentary photography and pursued her disciplined study of yoga in New York, Paris, Kazakhstan, and throughout India. She has studied various Barres of yoga extensively, including vinyasa, Ashtanga, Anusara, and Iyengar. Sophie trained to be a life coach at New York City’s Open Center through the ICF accredited program Leadership That Works: Coaching For Transformation.

The extensive time Sophie lived in India nurtured her passion for giving back. She is a firm believer in the cumulative power of small positive gestures and seeks to incorporate social activism into her work as a coach and teacher whenever possible.

Sophie is also the co-host of a podcast about modern existence and social activism called Doing It with Stinky Productions founder Fannie Cohen. Previously, Sophie was the host of “Life Coaching with Sophie”, a one-hour daily radio show on Martha Stewart Living Radio, SiriusXM.

Fitness Schedule Coming Soon!