Group Fitness Instructor
Spin, Corebox, IndoorWalking Certified
Kate Scully is Personal Trainer and Fitness Trainer who has been teaching for 20 years. Over the years she has designed different workouts to cater to brides, bikini bodies, athletes, beginner and your advanced student. She has taught all over Fairfield County and received certifications from AFAA and Apex. Kate recently completed training in Indoor Walking and Surfset group classes.
In addition to her career in Fitness Kate grew up doing a variety of sports, focusing on soccer. She also has completed several marathons, bike rides, and Tough Mudders. She has trained high school and college level athletes for their preseason sport conditioning.
She is a motivator who loves to inspire her clients to reach their fitness goals. She believes exercise is key in staying healthy both physically and mentally.
“I love to motivate my clients to reach their fitness goals by keeping workouts creative and fun. I am passionate about fitness and have been my whole life, I truly believe exercise is the key to staying healthy both physically and mentally.”