Yoga is an ancient practice consisting of physical movements, meditation and breathing techniques all designed to extend life. What all Yoga classes have in common are; they stretch and strengthen the body, challenge and build the mind, and develop awareness of the power of the breath. The health benefits from yoga practice include; stress relief, healthy joints, better quality of sleep, improved focus, and concentration. Yoga helps avoid injury and encourages a healthier healing from previous injuries! Try it today!
A Vinyasa class focusing more on the poses that are easy to access and give a deep stretch. No experience necessary, great for a post workout wind down.
A free-flowing class that gets you sweating, breathing, mediating and loving!
A perfect way to unwind and stretch out! Our Sweet Release classes are a balanced offering of juicy, more dynamic flow and gentler, deeply refreshing, restorative postures. This is a great class for beginner and seasoned yogis alike. It’s also a great way to conclude your workout.