This Pilates program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. Pilates exercises teach awareness of breath and alignment of the spine and aim to strengthen the deep torso muscles. Condition the entire body: proper alignment, centering, concentration, control, precision, breathing and flowing movement.
One on One training sessions with our top instructors. No impact, highly versatile, three dimensional exercises. Suitable for rehab to pro-athlete clients. Total muscular conditioning and postural alignment. Facilitates balanced strength and flexibility. This is a no pain, all gain workout!