Personal Training

Home » Fitness » Personal Training
Personal Training 2018-05-27T19:41:57+00:00

We get personal

Personal Training is for everyone, you don’t have to be a seasoned athlete to enjoy its benefits. Having a personal trainer will save you a lot of time, frustration and pain on the journey to achieving your health and fitness goals. Working one-on-one with our staff of certified personal trainers will give you a customized, highly efficient and more productive workout.

Meet our trainers:

Why should I commit to personal training?

Our trainers will:

  1. Keep you accountable for committing to an exercise regimen each week
  2. Keep you motivated
  3. Assist in setting realistic and attainable personalized goals
  4. Design a customized workout program that meets your personalized goals
  5. Select appropriate body fat percentage for you
  6. Assure and enforce proper form/technique for maximum results and injury prevention
  7. Change up your program to ensure you do not plateau and do not get bored

The goal of personal training is to:

  • Decrease Body Fat/Improve Body Shaping and Muscle Toning
  • Improve Cardiovascular Fitness/Reduces Risk of Cardiovascular Disease
  • Decrease Resting Heart Rate and Increase Heart Efficiency
  • Reduces Premature Death
  • Keeps Blood Pressure Normal
  • Increases HDL (Good Cholesterol)
  • Decreases the Risk of Diabetes
  • Increasing Energy, Endurance, and Stamina
  • Increase Sports Performance
  • Increase Muscular Strength, Muscular Endurance, and Muscular Flexibility
  • Improve Coordination, Balance, and Agility
  • Reduces Depression, Stress, and Anxiety
  • Look and Feel Healthy/Improves Self Esteem
  • Strengthens Bones and Promotes Joint Stability