It’s no secret that physical fitness is one of the keys to a healthy lifestyle, but how do we define fitness? Fitness is simply the ability to perform physical activities, and there are several components or parts that contribute to what we like to call health-related fitness. These include:
- Aerobic Fitness
- Muscular Strength
- Muscular Endurance
- Body Composition
A comprehensive fitness program should be geared toward improving each of these areas. And, the great thing about exercise is that you have complete control over what you choose to do.
A general health assessment and fitness evaluation is offered to all of our members. So that before you begin your fitness journey with Intensity, we learn your current fitness level and can design a specialized program to achieve your fitness goals.