the INTENSITY Summer Slimdown Challenge!

Are you ready for a total body reset?

Do you want to take your fitness to the next level?

Are you ready to look and feel great in your bathing suit?

We’re collaborating with Green and Tonic and Lisa Cummings, Certified Health and Nutrition Coach to co-host the INTENSITY Summer Slimdown Challenge, a 4 week full body reset challenge beginning Monday, June 5th!

The CHALLENGE combines exercise with a specific nutrition plan where you’ll earn points for tracking food, exercise, sleep, hydration and recovery time.

The fee is $150/person* and includes:

*   two body composition screenings with Kristina Hess, Nutritional Director at Green and Tonic

*   a detailed guide book with a personal journal, list of foods, shopping list, and tracking sheet

*   motivational daily emails with relevant health topics and links to recipes

*   a private Facebook group to share questions, challenges and successes

*   one complimentary health and nutrition coaching session with Lisa Cummings, Certified Health and Nutrition Coach


The Challenge is open to NON-INTENSITY members! Receive a 30-Day CLUB PASS for an additional $95 for full use of the Club during your 30-day challenge!

Email Clair Mason for more information, or call the Fitness Desk to reserve your spot in one of our upcoming featured events before our Kick-Off Meeting!

Upcoming Events | Important Dates

Thursday, May 25th: Sampling Session & Body Composition Testing | 9AM-12PM | Try some yummy refreshments and snack bars from Green and Tonic. Lisa Cummings, Certified Health and Nutrition Coach, will be sharing information on the upcoming Slimdown Challenge and to answer any questions about the nutrition portion of the challenge. 

Tuesday, May 30th: Sign-Up Deadline!

Wednesday, May 31st: Intro & Kick-off Meeting | 6PM-8PM | Body composition screenings from 6-7PM, followed by our Kick-off discussion on the way our program will work, the point structure, and prizes to be awarded upon completion from 7-8PM.

Thursday, June 1st: Final Day for Body Composition testing at INTENSITY | 11AM-12PM

Monday, June 5th: INTENSITY Summer Slimdown Challenge BEGINS!