My Leaner Body project has continued to fascinate not just me but other people. I’ve been sharing what I’ve been doing over the past few months with quite a few people.

My focus right now is on my butt – isn’t that every woman’s main focus when it comes to her body?

I have been doing some very specific butt training with Kris-Anne. (one of the personal trainers at INTENSITY that I’ve been working with). If there was a way to take before and after butt measurements, I think we should have done it – for now I’ll settle for how my two sizes smaller jeans look and feel!

Kris-Anne has some very peculiar but very effective butt toning exercises. Many that I’ve never seen or heard of before! But, she’s definitely not making them up!

One of the keys to obtaining a butt-lift non- surgically is training your butt intensely and attacking the glute muscles from all angles. One of my favorite butt training exercises is squats – I like to use a lot of weights and squat really low.

KA likes to think of herself as a bit of a butt guru and I’m happy to be her student – because it’s working!

Interested in trying some of the butt exercises seen below with Kris-Anne? Schedule a personal training session with her today by clicking here. If you’re new, the first ones on us!

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